Dating for the shy girl

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My point is you are not alone, so take a deep breath, be in the moment and let the conversation flow. Embrace being shy because there’s nothing wrong with it. This means going to events that make you anxious, staying for at least 45 minutes (usually anxiety will reduce after this time) and giving yourself credit for trying something different.Imagine if everyone in the room tried to be the center of attention, the world would certainly be a chaotic, loud and overwhelming place! Note how you feel before you go to an event and afterward.If you fall into the shy category, including social phobia, remember you’re not alone.Many people, in fact 40 percent, identify themselves as being shy.Try new behaviors to test if your thoughts are distorted.

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For some, online dating can be a step in the right direction.People who are shy are generally considered high headed, but that is not the case most of the time.It’s just that they take their time opening up and feel vulnerable in exposing themselves to everyone. Problem solve for the different “what if” thoughts you may have.If you are thinking, “What if I say something embarrassing?

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