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Agreed—as a curvy girl, I want to avoid first-date surprises. I haven’t worn a Halloween costume since I went as a pack of grape Hubba Bubba in sixth grade.If they're older/paunchier/have more neck bolts than he does in the photos, choose compassion, says New York dating coach Connell Barrett.“He probably lied because it’s a sore spot.” Just have one polite drink. You may wind up charmed—and it’s the human thing to do.

For the main photo, we do a close headshot where I’m smiling into the camera.

I want you to be on the site at least three hours a week.” Uh-oh. Kindly, Hoffman refrains from mocking my unassisted self-description: “I’m a loving person who likes trying new restaurants and a sweet treat before bed.” (I never realized how dirty that sounds.) She asks about my hobbies, how my coworkers would fill in the “most likely to” blank. And if they occasionally get a positive response, they may figure it can't hurt to try again.

She then revises my profile, noting that I love cooking vegetables I grow in my garden, that Dave Chappelle has my kind of humor, that “meeting new people excites me: I could spend half an hour talking to the cashiers at Trader Joe’s.” Three-quarters of the profile should be about me, and the other quarter about what I want in a mate, says Hoffman, who tells me to be specific here, too: The goal isn’t to attract everyone, it’s to find The One. "In psychology research, we call this a 'variable reinforcement schedule,'" Lehmiller says.

I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).

Enter Damona Hoffman, dating coach and host of the Dates & Mates podcast, who promises rapid results if I just follow a few tough-love rules....

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